Θ Guided Meditation and Relaxation Θ
Using techniques from my background in Music Therapy, such as Progressive Muscle Relaxation, Guided Meditation, Guided Imagery and Music, and a technique of Body Meditation training that I have developed over the last 20 years, you can begin a course for harmony and inner peace – and some much needed stress relief!
If you’ve never tried meditation, it’s not as difficult as you might think – especially with some guidance. There are many different styles of meditation to fit your personality or needs. We can work together to find the best route for you.
Guided relaxation and music is even easier – feel tension melt away and stress fly away. Deepen your self-awareness or use it to just “let go” for a while. These sessions can be scheduled on an individual basis and also may be added to your Reiki or PEMF therapy session.
You might want to try a music-assisted relaxation group or group meditation session. Check the Into the Spirit events pages for Meditation and Relaxation groups. Meditation classes are offered occasionally or when enough people show interest.
According to the Mayo Clinic, “Relaxation techniques are a great way to help with stress management. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.”
You can schedule an in-person guided meditation by clicking this link for booking a single-in office session in the Cranberry Twp. location. We can also combine Reiki and Sound Healing with Guided Meditation.
If you would like to try a virtual meditation, created in presence and just for you – with me as your guide, let’s schedule you now! We can do this over the phone or via video call if that is your preference. A guided meditation for about 45 minutes might be exactly what you need right now! The scheduler will give us more that enough time with a 70 minute window, so I can explore your needs with you, guide you through a personalized meditation, and gently bring you back to a space of grounded contentment. It may take less time if you need to be quick – but seriously, the chance to relax for an hour? Sign me up!
When booking remote sessions, please pay in advance – $50.